Replace only these 8 foods and you will reduce 500 calories to your daily intake - Green Health Tips - Health & Fitness News Replace only these 8 foods and you will reduce 500 calories to your daily intake | Green Health Tips - Health & Fitness News

Replace only these 8 foods and you will reduce 500 calories to your daily intake

Do you want to reduce the amount of calories you consume per day and do not know how to do it without it means going hungry? Pay attention...

Do you want to reduce the amount of calories you consume per day and do not know how to do it without it means going hungry?

Pay attention to these recommendations that we bring you that will allow you to achieve it and only with substitute these foods.

So you know if you want to lose weight and be toned you will have to learn not to eat certain foods and reduce portions , in addition, as we say, to follow these tips.

This way you can see how you can significantly reduce the amount of calories you eat in your daily life without hardly making efforts that end up getting hungrier or putting you in a bad mood.

 

1. Ice cream

Replace only these 8 foods and you will reduce 500 calories to your daily intake

Do you like ice cream and would not want to give up the pleasure of giving you a whim? Substitute the chocolate ice cream for the fruit ice cream .

Simply with this gesture you will go from ingesting 227 calories for a serving of two balls to 132, in addition to reducing the amount of fat you take.

2. Cupcakes

If you like muffins or muffins but you usually take them from chocolate pay attention because you can not give them if you ingest them of ginger .

While the chocolate option will bring you 535 calories per serving, the ginger will do the same with 230 calories.

  • You should keep in mind that chocolate is quite caloric so if your body is asking you to ingest something sweet, you can do it through this alternative ginger and ready.

3. Tuna

Replace only these 8 foods and you will reduce 500 calories to your daily intake

Reducing the calories you ingest through a can of tuna will be much simpler than you might come to think. And it will be as simple as replacing the tuna in sunflower oil with the natural.

In this way and through this simple gesture you will achieve that a can of tuna contains 96 calories and not 190 like the cans of tuna in oil.

In addition you will not lose any of the properties of this type of product because despite having less fat retains the vitamins (A, B12, D, E), amino acids and minerals (iodine, potassium, iron, phosphorus).

4. Snacks

If you occasionally give yourself a little treat and take some snack think that popcorn, for example, are less caloric than nuts .

  • 100 grams of dried fruit mix have just over 600 calories, while the same amount of popcorn provides 375 calories.

5. Fruits instead of cookies

Replace only these 8 foods and you will reduce 500 calories to your daily intake

The biscuits we usually take them between hours to better withstand until the next meal, but this is not the best option that you have at your fingertips.

If you want to eat some snack you must keep in mind that the cookies themselves have more sugar than the body needs.

  • This way you can opt for pieces of fruit through which you will get a good amount of vitamins and minerals necessary to spend the day.

6. Oats instead of cereals

Oatmeal can be the perfect substitute for your cereal. You should keep in mind that they sell oats with fruits or nuts and that this is a healthier option than the cereals that are already prepared.

In the mixtures prepared add flavors and sugars so that you want to eat it in much greater quantities. For this large amount of additives the caloric content of these two foods is different.

  • And is that while the oats have 184 calories per 100 grams, the prepared cereals have 375.

7. Potatoes

Replace only these 8 foods and you will reduce 500 calories to your daily intake

Believe it or not, opting for frozen potatoes instead of fresh will make you eat less .

And is that while it is true that frozen potatoes have no less properties than fresh ones if you take frozen potatoes, you will feel satiated longer.

Why does this happen? Frozen potatoes contain a healthier type of starch that makes you not wake up feeling hungry.

8. Chips

If you usually take chips, opt for vegetables that even you can prepare at home.

It is a much less caloric option than the conventional fries you can buy and they are highly caloric.

Thus, while bag chips can have just over 500 calories at 100 grams, homemade vegetable chips have 221 calories.

Undoubtedly, a calorie reduction that should be taken into account!

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Green Health Tips - Health & Fitness News: Replace only these 8 foods and you will reduce 500 calories to your daily intake
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