The 9 best natural cures for voice and throat care - Green Health Tips - Health & Fitness News The 9 best natural cures for voice and throat care | Green Health Tips - Health & Fitness News

The 9 best natural cures for voice and throat care

Singers, speakers and all those who have to talk a lot during the day , who have a tendency to suffer from aphonia or people with chronic t...

Singers, speakers and all those who have to talk a lot during the day , who have a tendency to suffer from aphonia or people with chronic throat diseases should try these remedies to take care of the voice.

Discover in this article what are the best natural solutions to protect and care the voice and throat in a simple and effective.

Factors that damage the voice

There are many and varied factors that negatively affect the health of the throat and voice:

  • Speaking incorrectly, forcing the vocal cords
  • Shouting or over-talking
  • Smoke
  • Contamination
  • Temperature changes and air conditioners

Internally, the functioning of our organs can also damage our throat. In addition to the flu and colds, there is also a relationship with the thyroid or intestine.

Remedies to take care of the voice and the throat

1. Llantén

The 9 best natural cures for voice and throat care

The plantain major is a plant that grows in humid areas, near rivers or places with lots of waterand that is native to Europe.

The plantain has the property to soften the throat, clear the voice, calm the pain and fight the colds . It is very useful in cases of cough and aphonia.

  • We can either infuse it or gargle it.

2. Malva

The mallow or marshmallow has a similar effects to the plantain, thanks to its high mucilage content.

These substances are a type of gelatinous fiber present in flowers and leaves that care for and protect the mucous membranes, both in the mouth and throat as well as in the stomach and intestine.

The mallow has anti-inflammatory, antitussive and emollient properties that serve for different disorders:

  • Irritated throat
  • Cough, especially if dry
  • Aphonia
  • Hoarseness
  • Pharyngitis
  • Cold

3. Salvia

The 9 best natural cures for voice and throat care

Sage has important anti-inflammatory and antiseptic properties, two essential properties for treating most inflammations of the upper airways.

Sage, therefore, can be useful in any throat condition. It is very suitable in cases of angina, tonsillitis, cough, hoarseness or laryngitis.

4. Propolis

The natural antibiotic par excellence is propolis, an excellent choice to strengthen the immune system and fight throat affections.

It also has antiseptic properties and is rich in vitamins, minerals and essential oils. It is ideal for all types of acute and chronic inflammatory processes of the airways.

  • In times of crisis we can take 5 drops every hour until we notice improvementand then go spacing the shots.

5. Ginger

The 9 best natural cures for voice and throat care

Ginger is a spice with a refreshing and spicy flavor, with the ability to generate heat, which is highly recommended for the throat.

Ginger is a common remedy for people who sing or use their voice often, to prevent and cure all kinds of conditions.

  • We can take the ginger in infusion or drinks , or suck a piece of this rhizome to extract all the juice, if we endure its itch.
  • At the gastronomic level, we can also add meat and fish to give them more juiciness.

6. Cinnamon

Ceylon cinnamon, which has the most positive health effects, has calorific, circulatory, antiviral, anti-inflammatory and antibacterial properties.

For this reason it is a very complete remedy to care for the voice and cure throat disorders. We can take it in infusion, accompanied by lemon juice and bee honey or pure stevia.

7. Garlic

The 9 best natural cures for voice and throat care

Garlic, like propolis, is a powerful natural antibiotic. Garlic cleanses and deflates the throatand reduces pain in case of suffering.

  • The ideal is to consume it raw. However, if we have problems digesting it we can take it in capsules.

8. Turmeric

Turmeric is a spice with the double virtue of disinflamming and reducing pain. It is an excellent supplement to take on a regular basis and thus avoid drugs that can cause side effects.

  • We can drink it or prepare the famous golden milk.

9. Apple cider vinegar

The 9 best natural cures for voice and throat care

Apple cider vinegar is a remedy for a wide variety of disorders.

In this case, if we dilute the vinegar in lukewarm water we can gargle to help fight throat infections and eliminate the mucus attached to the vocal cords.

Taking it every morning on an empty stomach helps us eliminate toxins and take care of the voice.

Main Image courtesy of © wikiHow.com

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