Tips to boost your fertility - Green Health Tips - Health & Fitness News Tips to boost your fertility | Green Health Tips - Health & Fitness News

Tips to boost your fertility

When people constitute a stable marriage in various aspects, it is normal for the desire to have children to begin. Some people do their bes...

When people constitute a stable marriage in various aspects, it is normal for the desire to have children to begin. Some people do their best to get pregnant. However, this blessing does not always appear as soon as it is desired.

Faced with this reality, it is good to know that there are several natural and scientific methods to enhance fertility in men and women , which allow the process to beget a baby is more effective.

 

Increased fertility in women

Weight control

Tips to boost your fertility

Being above or below normal weight greatly reduces the chances of conceiving for women , so doctors suggest controlling weight before thinking about having children.

An investigation conducted in 2004 studied the body mass index (BMI) of 2,112 pregnant women. The results showed that those who conceived faster had a BMI between 18.5 and 24.9 , figures that are within the range of what is considered a normal weight.

However, women with a BMI greater than 25 had twice as much difficulty in having children, while those with a BMI of less than 18.5 had a quadruple conception.

This study was led by William Gibbons, director of the Division of Reproductive Endocrinology and Infertility, at Baylor College of Medicine in Houstonand published in the journal Fertility and Sterility .

Healthy nutrition

Diets rich in fats and carbohydrates can cause menstrual irregularities. To prevent, women should maintain a diet rich in unsaturated fats such as olive oil and avocado or avocado.

They also need to increase the consumption of vegetable proteins , such as grains and cereals, by reducing portions of red meat. Chicken and fish are two foods that require daily space on the menu of the week.

Eliminating carbohydrates (bread, whole wheat pasta, cakes, etc.) and consuming more fruits and vegetables is an important step as well as decreasing the intake of dairy and soda, supplanting them with natural juices and water.

Calming stress

Tips to boost your fertility

Anxiety and despair generate for the body a load of stress so strong that it can alter from the menstrual cycle, to the possibility of conception over a period of time.

To get pregnant without problems, the patient must keep stress levels low. It is advisable to carry out sports activities or to attend relaxation and massage therapies.

Increased fertility in men

Practice moderate exercise

Physical activity without falling into excess is beneficial to the body in many ways, fertility is one of them. It is necessary to choose sports that do not adversely affect the testicles .

Avoiding any prolonged friction in the testicles could increase sperm quality and decrease the risk of sexual dysfunction.

Give up smoking

Tips to boost your fertility

Cigarettes affect the fertility of men and women alike . Specifically in men it can damage the DNA and make the production of useful sperm considerably.

Increase the frequency of sex

“Sperm” for special occasions is useless, even though with the passage of days the number of sperm accumulated in the testicles increases, its speed and power decrease.

The frequency of sexual intercourse is important for the couple when they seek to conceive . If you try it with an adequate frequency, without falling into excesses, the possibilities will be higher.

Natural drinks to increase fertility

Nature generally has an answer for everything , even for the miracle of begetting a baby. That is why it puts at our disposal a series of fruits that combined can increase the possibility of pregnancy.

Citric Shake

Tips to boost your fertility

Ingredients

  • 1 citrus fruit (can be orange, grapefruit or two mandarins).
  • 2 cups (200 ml) of mineral water.
  • 1/4 teaspoon (0.75 g) of methylsulfonylmethane powder tea.
  • 1 tablespoon (15 g) of Linseed to soak.

Preparation

Put the fruit in the blender and cover with the mineral water, add the methylsulfonylmethane powder and the flax seeds. Then blend well for about two minutes. You can drink immediately.

Pomegranate smoothie

Ingredients

  • 1 cup (150 ml) of pomegranate.
  • 1 cup (150 ml) of coconut water.
  • 2 tablespoons (30 ml) of natural bee honey.
  • 1 tablespoon (15 g) chia.
  • ½ cucumber.
  • 1 handful (150 g) of lettuce.

Preparation

Only liquify all ingredients and consume fresh. Pomegranate increases women’s blood flow to the uterus and improves male sperm quality.

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