Vitamin C for autumn and winter: what are the advantages - Green Health Tips - Health & Fitness News Vitamin C for autumn and winter: what are the advantages | Green Health Tips - Health & Fitness News

Vitamin C for autumn and winter: what are the advantages

The cold begins to peer out over the horizon . Gone were those days where high temperatures accompanied us until nightfall, moments that we...

The cold begins to peer out over the horizon . Gone were those days where high temperatures accompanied us until nightfall, moments that we used to go out with our friends on a lively summer terrace. But with the September entry, there is no choice but to return to work and ultimately to our whole routine as soon as possible, even if this means dealing again with traffic jams, deadlines or bosses of the most authoritarian.

It is true that there are still a couple of months left for winter to start walking. And yet, many people are already pulling out their coats and scarves from their closets. In some cities like Madrid, Burgos or Soria, temperatures may plummet over the next few weeks. And of course, this whole situation can cause us to be more exposed to colds and flu.

Vitamin C for autumn and winter: what are the advantages

What are the benefits of Vitamin C?

For this reason, it is extremely important to take care and take certain measures so that our health does not deteriorate . And that’s where vitamin C comes on the scene, a nutrient that contains many advantages for our body and that we will go into detail little by little below:

Strengthens our immune system

Vitamin C is a natural nutrient that helps strengthen our entire immune system. It is a potent antihistamine that can make us less likely to catch any flu and cold . Therefore, we recommend that you take a good dose of vitamin C in any of your breakfasts before going to work. Surely your health will thank you.

Vitamin C is a potent antioxidant

Another benefit of Vitamin C has to do with repairing tissue and wounds. This is because this nutrient has effects of the most reparative in our skin, organs as well as in veins and arteries. Also, this vitamin contains potent antioxidants , with which we can strengthen all our teeth and gums .

End the sight problems

It is very normal for certain people who are old enough to begin to suffer vision problems that can later be translated into other more serious conditions such as cataracts. In this sense, vitamin C plays a most important role to improve eyesight.

This is because it enhances all blood flow, something that will cause both eyes to always work correctly.

Vitamin C for autumn and winter: what are the advantages

Reduces the occurrence of free radicals

Every time we smoke a cigarette or drink alcohol, what we call free radicals is produced in our body, a component that causes us to be more exposed to tobacco smoke.

In this sense, vitamin C is a powerful ally to attack and prevent these toxic components may eventually damage our body . All this can lead to more serious diseases such as lung, pancreatic or liver cancer.

How can we take vitamin C? The rich fruit juice and macedonia

Now that you have become aware of the importance of taking vitamin C, we will give you a series of ideas so that you can enjoy this component in a completely natural way:

  • Natural orange juice. I do not know about you. But I personally love to start the day with a delicious orange juice, freshly squeezed and with no added sugars (And if it is with pulp, then better). This way you can benefit from all the advantages of vitamin C and start the day with a good energy kick.
  • Strawberry, mandarin, kiwi and watermelon macadamia. Do you need an explosion of flavors on your palate that at the same time contains a high concentration of vitamin C? You can prepare this fruit salad as dessert for your lunches or dinners. You can also add a little stevia to your taste to enhance its flavor.

There are soluble capsules and tablets of concentrated vitamin C, although it is equally advisable to directly take juices made from fruits rich in vitamin C, or to eat fruit itself.

Vitamin C for autumn and winter: what are the advantages

The juices can be oranges, mandarins or grapefruit juices in the mornings. But we must take care not to take vitamin C in an exaggerated way, since some experts and doctors recommend taking only one juice daily, especially in the morning, so as not to overdo it and that its contribution in sugars can be counterproductive.

So, as we have discussed at some point, it  is more appropriate and advisable to always take the whole fruit instead of juices . If you are interested in learning more about this topic, we recommend reading the article on  Why it is better to eat whole oranges instead of juice .

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