We know pasta is delicious, but is it fattening or not fattening? - Green Health Tips - Health & Fitness News We know pasta is delicious, but is it fattening or not fattening? | Green Health Tips - Health & Fitness News

We know pasta is delicious, but is it fattening or not fattening?

Among all the food that surrounds us, pasta is among the most popular in the world . The origin of the pasta is not completely clear. Som...

Among all the food that surrounds us, pasta is among the most popular in the world .

The origin of the pasta is not completely clear.

Some place it in the Ancient Orient and introduced it in the western world by Marco Polo in the thirteenth century; other historians assert that, in Cicero’s Rome, he was already an important part of the popular diet.

What is certain is that the pasta has very bad publicity : a lot of flour, which is equal to many carbohydrates and calories, without higher nutritional values.

The consequence, a priori, are extra kilos.

 

In search of balance with pasta

Any healthy eating regime seeks to establish a balance, a balance.

It is clear that there are people who fall into extremes and consider that pasta should not be consumed (and a long list of foods), believing that they are more prejudices than advantages.

It is important to keep in mind that the human body needs carbohydrates and calories to function welland you have to eat everything.

Proponents of pasta (which has many, not only in Italy) point out that a dish of this food contains about 300 caloric points, which represents about 15% of what an active body needs per day.

The reality is that most pastas, especially those of good quality, are made from durum wheat semolina (the richest of all cereals).

Therefore, the contribution in vitamins and minerals is very interesting.

Many pastas also contain egg, milk, vegetables, protein supplements (known as fortified pastes) and vitamin and mineral supplements (enriched pasta).

It is recommended to consume the pasta at noon , since at that time carbohydrates do not generate as much resistance to be processed.

Therefore, pasta does not fatten

We know pasta is delicious, but is it fattening or not fattening?

The most important issue to keep in mind is that it is not the pasta of our dishes that is responsible for the extra kilos .

However, cheese, mayonnaise, most sauces (especially those packaged industrially)and many of the condiments and companions with which pasta is served gain weight.

Desserts and beverages should also be included in the list of overweight generators. A simple glass of soda brings the same calories as a plate of spaghetti, without adding anything positive to the body.

That is why pasta is not the most fattening, but the accompaniments that we add to make the bite tastier and succulent.

For many people it is essential to add cheese in quantity and butter. It is not a matter of definitively banishing these supplements, but of ingesting them with extreme restraint.

Healthy choices for cooking pasta

We know pasta is delicious, but is it fattening or not fattening?

There are other options to take the pasta, which do not go through the well known BBQ, Neapolitan, carbonara, etc. sauces. They are recipes that have come from Italy, but also pasta is cooked there in many other ways.

Pasta, especially in summer, can be taken in salad. A good seasoning of garlic, lemon and some spices will be enough to make our dish very appetizing.

To this must be added the ease of the pasta to combine with any other ingredient . This is the case of fruits, vegetables, etc.

For summer time is a good option to combine in our dishes the pasta that we like most with refreshing fruit and a healthy dressing.

The spices

We know pasta is delicious, but is it fattening or not fattening?

How can salt and sauces that add flavor to our pasta dishes be substituted? With spices.

  • To cook pasta, oregano, peppermint and many other spices and aromatic herbs, integrate perfectly with the overall taste of the dish .

In short, eating pasta fattening, yes or no?

Moderation and balance are the key elements to answer this question.

As always happens in our diets, it is essential to avoid excesses , especially in sauces and cheeses.

Another important aspect is to try to consume the pasta at meal timeand not at dinner.

The carbohydrates contributed by these products can be integrated in our body during the afternoon. However, in that case they will do so by generating a few grams of more, if we have taken them in the night.

By itself, the pasta is not fattening.

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Green Health Tips - Health & Fitness News: We know pasta is delicious, but is it fattening or not fattening?
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