What to eat with high triglycerides: diet and recommendations - Green Health Tips - Health & Fitness News What to eat with high triglycerides: diet and recommendations | Green Health Tips - Health & Fitness News

What to eat with high triglycerides: diet and recommendations

Triglycerides are just the simplest form of fat we can find inside the body. It would be impossible to lead a normal life without them beca...

Triglycerides are just the simplest form of fat we can find inside the body. It would be impossible to lead a normal life without them because they are responsible for synthesizing and releasing energy so necessary to carry out any process within our body.

It should be noted that these nutrients can be found in many foods of the most common of our diet and among which stand out bread, pasta, sweets from industrial pastries, fried and animal fats.

What to eat with high triglycerides: diet and recommendations

The positive side of the triglycerides is that the liver is able to synthesize them in all adipose tissues with the aim of having a series of reserves that can come us very well to finish the day with the batteries well loaded or simply at the time of exercise.

What are the causes of high triglycerides?

First of all, it goes without saying that triglycerides have an essential role in maintaining a healthy and balanced diet. However, it is possible that the levels of these enzymes increase considerably resulting in what are known as high triglycerides , a condition that may be preceded by the following causes:

  • Genetic alterations. There are a number of malformations in the cells that cause triglyceride levels to be triggered automatically and without warning. It is what is known as
  • Obesity and high cholesterol. It has been shown that these two conditions can cause blood triglyceride levels to soar. This situation can then be translated into other more serious diseases such as hypertension or diabetes.
  • Excessive consumption of alcoholic beverages is also associated with increased triglycerides. Hence, it is recommended to reduce considerably its consumption, especially in those drinks that have a high concentration in alcohol as happens with whiskey, rum or gin.
  • Chronic renal failure. Some conditions in the kidneys or liver are also intimately linked with high triglycerides due to the segregation of creatinine and urea in the walls of these organs.

Diet to follow to reduce high triglycerides

Now that we have already known what are the main causes of high triglycerides , we will now tell you what diet we can follow along with other routines with the sole aim of returning the levels of these enzymes to normal levels.

What to eat with high triglycerides: diet and recommendations

Reduce intake of saturated fats

As we have explained at the beginning of the article, one of the main causes of the increase in triglycerides has much to do with the massive intake of fats of animal origin . For this reason, it is advisable to reduce the consumption of butter, dairy products, fried foods and all kinds of meat from pork and veal.

 All of these foods should be replaced with blue hazel fish in Omega-3 fatty acids that are very present in sardines, tuna, salmon or swordfish among many others. It is also recommended to eat nuts such as walnuts, hazelnuts, pistachios or almonds.

Stay away from industrial bakery

All that industrial bakery that we can find in a multitude of supermarkets or bakeries are also an inexhaustible source of saturated fats that are only going to get our blood triglyceride levels soar. Therefore, it is advisable to stay away as far as possible from all these sweets as they also promote obesity and high cholesterol , especially known as  LDL cholesterol .

We recommend that you substitute the industrial bakery for pieces of fruit that also have a sweet taste as it happens with the apple, pear or banana. The same goes for those soft drinks like Coca-Cola that only manage to trigger glucose levels.

What to eat with high triglycerides: diet and recommendations

Exercise regularly

It is also highly recommended to exercise daily for at least 30 minutes . In this way we will be able to reduce the levels of cholesterol in blood with which we will avoid other more serious affections like diabetes or obesity.

All this without mentioning that any sports practice encourages the segregation of endorphins that will improve considerably to improve our state of mind. In short, everything can be summarized in leading a healthier lifestyle with the goal to say final goodbye to high triglycerides and thus gain in quality of life.

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Green Health Tips - Health & Fitness News: What to eat with high triglycerides: diet and recommendations
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