Wonderful infusions to sleep better at night - Green Health Tips - Health & Fitness News Wonderful infusions to sleep better at night | Green Health Tips - Health & Fitness News

Wonderful infusions to sleep better at night

All people govern our daily activities based on a timetable and essential part of the schedule of anyone is the dream. A comforting sleep is...

All people govern our daily activities based on a timetable and essential part of the schedule of anyone is the dream. A comforting sleep is necessary to wake up with all the energy needed at the beginning of the day, but this becomes very uphill when we suffer from insomnia.

Our body is decreasing its energy at the end of the day and if we can not sleep well will create a problem, because the body will ask us to rest until we reach the edge of physical and mental collapse.

Wonderful infusions to sleep better at night

There may be many causes for insomnia, such as stress or depression, but in these times this has become much more frequent than we thinkand is that the world is being affected by the so-called “technological insomnia.” The pace of life in this millennium has changed dramatically.

We live in a rapidly moving environment and where we are continually bombarded with information, from children to adults are getting used to reviewing mobile devices and consulting news or social networks late into the night and from bed.

Whatever the cause of insomnia, fortunately there are effective ways of solving it. If you feel that it is difficult for you to sleep, you sleep less, you wake up in the middle of the night or just take a long time to fall asleep, then it is time to act.

An effective and natural alternative to combat insomnia are infusions . Since ancient times different herbs and plants are used to fall asleep. Taking a cup of any of these may have various effects that vary according to the herb, but in the end all have the same purpose, to cause a feeling of relaxation that allows us to sleep well.

Some people choose to take sleeping pills; however, taking infusions is a better alternative as there are no risks of dependence or side effects.

Wonderful infusions to sleep better at night

The best medicinal infusions to rest more and better

Here are some of the most wonderful natural options to have a good night’s sleep:

Chamomile infusion

It is one of the most used and recommended by the grandmothers. Also known as chamomile is popular for its relaxing qualities. It has anti-inflammatory, anti-allergic, antibacterial and helps to improve digestion. Although it does not generate a sedative effect as deep as other plants, it is effective for treating signs of stressand is ideal to help you fall asleep.

It is recommended to drink one cup of this infusion half an hour before bed.

Valerian infusion

It is one of the plants most recognized for its powerful sedative effect. It is excellent for relaxing and allows you to have a deeper sleep. It has soothing, anxiolytic and tranquilizing properties, so it is also ideal for reducing anxiety and stress.

Various scientific studies corroborate its effectiveness for better sleepand today it is easy to get at almost any store or supermarket. It is also used to treat heart conditions or ailments.

With a teaspoon in 200 milliliters of boiled water is enough to fall asleep quickly and for longer.

Wonderful infusions to sleep better at night

Lavender infusion

This plant is famous for its fragrance, but is also a great help for sleeping. And it is precisely in its aroma is its relaxing effect. It also acts on the nervous system, is sedative and produces a sensation of relaxation such that it favors the conciliation of the dream.

Either with a few teaspoons in a cup with water as an infusion, or with a few drops of essential oil to use in aromatherapy, lavender is a very good option to overcome insomnia.

Passionflower infusion

Passiflora is a sedative herb that helps to decrease anxiety, stress and depression, which can often cause insomnia. It has anxiolytic, antispasmodic, analgesic and sedative effects. It is very effective on those days where there is a lot of stress or for people suffering from sleep disorders because it even helps to regulate blood pressure.

It can be taken just before bedtime. By having a particular flavor some people prefer to mix it with honey or other herbs.

Wonderful infusions to sleep better at night

Infusion of tila

This flower always comes out when calming the nerves is treated. The tila is another of the best-known infusions to treat insomnia and improve sleep quality. It has the ability to relieve muscle tension, promote digestion, is diuretic and works to treat hormonal problems, all of these causing poor sleep.

The tila is potent but not as much as valerian, so it is recommended to take it during the day so that it is working in our body and then be ready for the hour in which it causes that sensation of deep sleep.



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Green Health Tips - Health & Fitness News: Wonderful infusions to sleep better at night
Wonderful infusions to sleep better at night
Green Health Tips - Health & Fitness News
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