You can get rid of the white tongue with these 8 natural remedies - Green Health Tips - Health & Fitness News You can get rid of the white tongue with these 8 natural remedies | Green Health Tips - Health & Fitness News

You can get rid of the white tongue with these 8 natural remedies

  The tongue is one of the most important muscles of the human body . With it we detect the taste of what we eat. It is also vital for tal...

 The tongue is one of the most important muscles of the human body .

With it we detect the taste of what we eat. It is also vital for talking and swallowing drinks and food.

When the tongue is healthy its color is pink and its surface is covered with small nodules or papillae.

However, sometimes a white coat is formed on the tongue.

We must make it clear that the white tongue does not always equal a dirty tongue . There are some diseases that can cause this coloration:

  • Lupus
  • Oral Candidiasis
  • Jaundice

If these diseases are discarded, do not worry, because suffering from a white tongue is a harmless and temporary condition.

It is a frequent problem in those who do not know how to perform a good cleaning on the tongue. We must keep in mind that this is just as important to the hygiene and care that we lend to our teeth.

In addition to affecting your aesthetic, a white tongue can vary the taste of food, cause bad breath or may cause other affections.

 

¿ What can cause white tongue?

You can get rid of the white tongue with these 8 natural remedies

  • Leftovers
  • Existence of bacteria
  • Dead cells
  • Papils inflamed by dehydration
  • Dry mouth or dehydration
  • Excessive consumption of alcohol or tobacco
  • Fever
  • Highly acid or high sugar foods
  • Use of some antibiotics and medications
  • Certain diseases (syphilis, hepatic congestion, oral candiasis, etc.)

How to prevent your tongue from turning white

The best solution for white tongue is a balanced diet to cleanse our body and increase our defenses.

These steps can help you:

  • Start the day by drinking a glass of water with freshly squeezed lemon juice.
  • Once a day, take white yogurt without sugar. This is an ideal alternative to increase our defenses.
  • Consume raw vegetables (spinach, tomatoes, lettuce, peppers or onion). Thanks to their nutrients allow us to purify the toxins and keep the body healthy.
  • Drink lots of liquid, not just water, but also natural juices. The blueberry, carrot or apple are cleansing.
  • Take fruit with high content of vitamin C (oranges, mandarins, kiwi, strawberries or pineapple).

If the problem is persistent, you should go to the doctor to  rule out that the white tongue is a symptom or cause of a disease that can be serious.

Luckily, there are natural treatments that can end the white tongue problem and help us maintain a healthy and clean mouth.

1. Coarse salt

You can get rid of the white tongue with these 8 natural remedies

Salt is one of the best home remedies for treating white tongue. This works as a natural tongue scraper and eliminates dead cells or other particles from accumulated dirt.

Also, thanks to its antiseptic properties, it eliminates the bacteria that cause bad breath.

What should you do?

  • Sprinkle a little salt on the tongue.
  •  Using a toothbrush, rub gently for one minute.
  • Rinse with lukewarm water.
  • Repeat this process twice a day.

Another option is to gargle.

Ingredients

  • 1 cup of warm water (200 ml)
  • 1 teaspoon coarse salt (5 g)

What should you do?

  • Add a teaspoon of salt in a glass of warm water, mix well and gargle for one minute.
  • Perform this procedure several times a week.

2. Turmeric

Thanks to its antibacterial properties turmeric is perfect for treating the white tongue.

This prevents the growth of bacteria that cause bad breath and white color on the surface of the tongue.

Ingredients

  • 1 teaspoon turmeric (5 g)
  • The juice of 1 lemon

What should you do?

  • Combine turmeric with lemon juice to form a paste.
  • Rub this paste on the tongue and let it act for 2 or 3 minutes.
  • After the indicated time, rinse the mouth with lukewarm water.
  • Repeat this procedure once a day, for 3 or 5 days.

If you wish, you can also gargle:

Ingredients

  • ½ teaspoon turmeric (3 g)
  • 1 glass of water (200 ml)

What should you do?

  • Mix both ingredients and gargle 2 times a day.

 3. White Yogurt

You can get rid of the white tongue with these 8 natural remedies

This is another effective product to treat the white tongue. Yogurt contains probiotics that remove fungi that are sometimes behind this condition.

What should you do?

  • To get rid of the white tongue you should consume a yogurt (125 ml) every day. So, in addition to improving your language, you will get benefits for your intestinal health.

4. Sodium bicarbonate

Bicarbonate is a natural exfoliant that favors the elimination of residues that stick on the tongue. In addition, neutralizing acids helps maintain a good pH level.

Ingredients

  • 1 teaspoon bicarbonate (5 g)
  • The juice of 1 lemon

What should you do?

  • Mix the baking soda with the lemon juice until it forms a paste.
  • Use this paste to brush your teeth and tongue.
  • Then rinse with warm water.
  • Perform this procedure once a day.

You can also gargle:

Ingredients

  • ½ teaspoon bicarbonate (2 g)
  • 1 glass of water (200 ml)

What should you do?

  • Add the baking soda to the water, mix well and swish with the liquid for 1 minute. Do not swallow it.

5. Garlic

You can get rid of the white tongue with these 8 natural remedies

Chewing garlic is a good home remedy to treat your white tongue. Garlic is a natural antiseptic so it eliminates bacteria from the mouth.

What should you do?

  • All you have to do is chew one clove of garlic a day. If you do not like to chew it alone, you can add it to your meals.
  • The consumption of garlic also benefits the circulation and improves the appearance of the skin.

 6. Aloe vera juice

For its anti-inflammatory and healing properties aloe vera is another natural remedy to treat the white tongue. It is an effective element to treat problems of the mouth and especially of the tongue by its action against the microbes.

Ingredients

  • 2 tablespoons aloe vera juice (20 ml)

What should you do?

  • Take 1 tablespoon of aloe vera juice and gargle for 3 minutes.
  • After the time indicated, spit.
  • Then consume the other tablespoon of aloe vera juice.
  • Repeat this procedure 2 times a day, for 2 weeks.

7. Vegetable Glycerin

You can get rid of the white tongue with these 8 natural remedies

Vegetable glycerin is another natural remedy for treating white tongue, especially when it is due to dry mouth.

It also helps against bad breath. We can find it in health food stores.

Ingredients

  • ½ tablespoon vegetable glycerin (3 ml)

What should you do?

  • Put some vegetable glycerin in your mouth and gently brush.
  • Rinse mouth with warm water
  • Perform this procedure twice a day and until the tongue recovers the natural pink color.

Additional tips for treating white tongue

  • Take enough water to keep the tongue clean, as well as avoid leftover food.
  • Eat crisp fruits like apples, guavas and others to naturally clean the tongue.
  • Periodically gargle with warm water, especially after each meal to avoid accumulation of food on the tongue and mouth.
  • When you clean your teeth always brush your tongue to maintain oral hygiene.
  • You can use a tongue scraper to remove the white coat.
  • If you have white tongue for more than 2 weeks and are accompanied by pain and swelling, consult a doctor immediately.

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