3 alternative and healthy drinks to enjoy this Christmas - Green Health Tips - Health & Fitness News 3 alternative and healthy drinks to enjoy this Christmas | Green Health Tips - Health & Fitness News

3 alternative and healthy drinks to enjoy this Christmas

More than celebrations and family moments, Christmas is a time of excess , especially in terms of food and alcohol. The abrupt changes in ...

More than celebrations and family moments, Christmas is a time of excess , especially in terms of food and alcohol.

The abrupt changes in the diet and the overload of toxins that are staying in the body, later translate into an increase in weight and symptoms that can interrupt the holidays.

Because of this, it is essential to moderate in every way and try to make healthy choices that do not cause so many problems in the functions of the body.

Fortunately, there are a number of alternative healthy drinks that do not have as many calories as liquor and that are also perfect to share with everyone on these dates.

These are ideal for those who do not want to suffer the annoying symptoms of the hangover and prefer to take care of their body from the effects of alcohol.

Next we want to share 3 natural recipes that are delicious and appropriate for Christmas . Try them!

1. Christmas fruit punch

3 alternative and healthy drinks to enjoy this Christmas

This natural beverage is perfect for the whole family and is loaded with essential nutrients that support the cleansing of the body.

Its properties counteract the ravages caused by the excesses of copious meals and avoid digestive disorders.

Do you want to know more? Lee: Importance of caring for the intestinal flora to avoid digestive problems

Ingredients

  • 1 kg of sugar cane
  • 5 green apples
  • 5 pears
  • 10 guavas
  • 2 cups of tejocote (400 g)
  • 5 liters of water
  • 1 cup of tamarind (200 g)
  • 1 cup prune (200 g)
  • 5 tablespoons of Jamaica flower (50 g)
  • 2 cloves
  • 1 kilo of brown sugar
  • ½ cup of sugar (100 g)
  • 2 cinnamon sticks

How to prepare it?

The cited ingredients serve to prepare up to 12 portions ; Of course you can do less or more.

  • First, peel the cane and cut it into several canes.
  • Next, remove the heart of the apples, without removing the skin and cut them into small thin strips.
  • Do the same with the pears, also conserving the skin.
  • Cut the guavas and the tejocotes into quarters.
  • Put to heat the water, add the fruit and let boil for 20 minutes over low heat.
  • After the indicated time, add the tamarind, the prunes and the flower of Jamaica.
  • Stir well and add the cloves, piloncillo, sugar and cinnamon.
  • Leave it a few more minutes, until the fruit is cooked.
  • Place the drink in a punch bowl or serve it in individual glasses.

2. Christmas wine cocktail with cinnamon

3 alternative and healthy drinks to enjoy this Christmas

Red wine in moderate amounts is an alcoholic beverage that does not harm the body and on the contrary, thanks to its richness in antioxidants provides great benefits .

Taking into account that it is a good option to toast at Christmas and that it can be easily mixed with other ingredients, we propose a delicious cocktail with cinnamon, cloves and citrus fruits.

Ingredients

  • 6 nails
  • 4 lemon peels
  • 4 orange peels
  • 1 liter of red wine
  • 1 ½ cups kirsch  (375 ml)
  • 1 ½ cups of water (375 ml)
  • 1 ¾ cups of sugar (350 g)
  • 2 cinnamon sticks

How to prepare it?

  • Pour the wine, kirsch and water into a large pot.
  • Bring them to a minimum heat and during cooking, incorporate spices and citrus peels, cut into pieces, in a cloth for infusion.
  • Let it boil for an additional 10 minutes and then remove it.
  • Wait for it to cool and serve it.

3. Apple cider with cinnamon and cloves

3 alternative and healthy drinks to enjoy this Christmas

This drink is very popular at Christmas time and is prepared from the natural juice of apples.

It is always advised to prepare it a day in advance so that its flavor is concentrated and more intense.

Ingredients

  • 1 cup whipped cream (250 ml)
  • 1 teaspoon of clove powder (5 g)
  • 1 pinch of cinnamon powder
  • 2 cinnamon sticks
  • 1 cup of cranberry juice (250 ml)
  • 3 cups of apple juice (750 ml)

How to prepare it?

  • Enter all the ingredients in a pot, except for a little cinnamon and a spoonful of whipped cream, which we will add at the end.
  • Bring everything to a simmer and let it cook for an hour.
  • Remove from heat and reserve overnight for spices to concentrate well.
  • The next morning you can warm up before serving.
  • Serve the drink in glasses of glass and decorate with cinnamon and whipped cream.

As you can see, there are delicious and healthy alternatives to pass these dates.

None have harmful effects like alcohol and are special to provide without weight gain. Go ahead and prepare them!

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