5 medicinal uses of valerian that you should know - Green Health Tips - Health & Fitness News 5 medicinal uses of valerian that you should know | Green Health Tips - Health & Fitness News

5 medicinal uses of valerian that you should know

The common valerian, whose scientific name is Valeriana officinalis , is a perennial herbaceous native to Europe and Asia that, due to its...

The common valerian, whose scientific name is Valeriana officinalis , is a perennial herbaceous native to Europe and Asia that, due to its medicinal applications, has become popular all over the world.

It grows in forests and humid areas, can reach up to two meters and is of straight stem, serrated leaves and reddish or white flowers.

For centuries it has been valued for its sedative and anxiolytic properties , which are obtained from its rhizomes, roots and stolons.

These have been used in the pharmaceutical industry for the manufacture of several drugs, although they are also often used in their natural state.

Although it is often distinguished as a remedy for nerves and anxiety, it has other healing uses that are worth knowing.

In the next space we want to share in detail the best 5 so you do not hesitate to prepare them when you need their effects.

1. Remedy to combat insomnia

5 medicinal uses of valerian that you should know

The sedative properties of valerian are useful to relax the body and mind in case of suffering sleep disorders.

The consumption of your infusion, before sleeping, is a natural solution to achieve a restful sleep without interruptions.

Ingredients

  • 1 teaspoon of valerian root (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Boil a cup of water and leave it until it reaches its boiling point.
  • When it is ready, add the valerian root and cover it.
  • Let it sit for 10 minutes and strain it.

Mode of use

  • Take a cup of tea, 20 or 30 minutes before going to bed.

2. Remedy to quit smoking

The anxiolytic qualities of valerian are effective against the symptoms of the withdrawal syndrome that usually occurs when smoking cessation.

This natural supplement reduces anxiety about smoking and in turn, acts positively on the nervous system.

Ingredients

  • 1 cup of water (250 ml)
  • ½ tablespoon of valerian (5 g)
  • ½ teaspoon of chamomile (5 g)
  • 1 tablespoon of honey (25 g)

Preparation

  • Boil a cup of water and when it is hot, add valerian and chamomile.
  • Leave the drink on low heat for 2 minutes and remove it.
  • Wait for it to rest for 10 more minutes and after this time, strain it and sweeten it with honey.

Mode of use

  • Eat a cup of valerian drink when you feel anxiety about smoking.
  • If you consider it necessary, take it up to 2 times a day.
  • Keep in mind that you should not consume it excessively, as it may cause drowsiness.

3. Remedy to combat menstrual cramps

5 medicinal uses of valerian that you should know

Valerian has antispasmodic and analgesic properties that can help reduce muscle contractions in case of menstrual cramps.

Both its infusion and its use in compresses contribute to improve circulation in the affected area, leaving a pleasant sensation of relief.

Ingredients

  • 2 cups of water (500 ml)
  • ½ teaspoon of valerian (2 g)
  • ½ teaspoon of orange leaves (2 g)
  • ½ teaspoon of yarrow (2 g)

Preparation

  • Boil the cups of water and when they boil, add the plants.
  • Let it sit at room temperature for 10 minutes and strain it.

Mode of use

  • Ingest a cup of infusion when you feel menstrual spasms.
  • Repeat your consumption 2 times a day
  • Optionally, dip a cloth in the hot drink and apply it to the lower abdomen.

4. Remedy for anxiety and stress

The anxiolytic and sedative assets of valerian can be used as a remedy against anxiety and stress crises.

Although tea helps to relax the nervous system, it is also convenient to take advantage of it in a bath.

Ingredients

  • 6 tablespoons of valerian (60 g)
  • 5 cups of water (1250 ml)

Preparation

  • Heat the water until it boils and add the tablespoons of valerian.
  • Let them stand for 10 minutes to release their extracts.
  • Before it cools, add the drink in the water of the tub.

Mode of use

  • Take a bath of 15 or 20 minutes to relax.

5. Remedy for headaches

5 medicinal uses of valerian that you should know

This wonderful plant is a natural analgesic that helps us to reduce the tension and pain of common and severe headaches.

To this end you can take an infusion cup, or use the hot drink to make compresses.

Ingredients

  • 1 teaspoon of valerian (5 g)
  • 1 cup of water (250 ml)
  • 2 tablespoons of honey (50 g)

Preparation

  • Add the valerian in a cup of boiling water and let it rest for 10 minutes.
  • Strain the drink and sweeten it with a couple of tablespoons of honey.

Mode of use

  • Take the remedy at the first sign of pain.
  • If you prefer to use it externally, do not add honey and apply it on the forehead with the help of a cloth.

Contraindications

  • As a natural remedy, valerian has mild side effects compared to some medications.
  • However, it is important to mention that it can cause drowsiness and gastrointestinal discomfort.
  • It should not be ingested during pregnancy or lactation.
  • It should not be mixed with alcoholic beverages.
  • After ingestion, activities such as driving should be avoided.
  • If you are taking drugs, it is important to consult the doctor before consumption.

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