5 simple recipes for recommended drinks to lose weight - Green Health Tips - Health & Fitness News 5 simple recipes for recommended drinks to lose weight | Green Health Tips - Health & Fitness News

5 simple recipes for recommended drinks to lose weight

There is a list of recommended drinks to lose weight. Most combine fruits and vegetables that have a diuretic action on the body . They al...

There is a list of recommended drinks to lose weight.

Most combine fruits and vegetables that have a diuretic action on the body . They also help to burn fat and speed up the metabolism.

Consumption in day to day

5 simple recipes for recommended drinks to lose weight

The daily consumption of natural drinks to lose weight helps reduce up to 5 kilos per week. For this, it is important to combine them with a good diet and exercises .

These drinks are effective in organisms with moderate overweight. In cases of obesity or excessive overweight it is advisable to visit a specialist .

However, because they are natural drinks, they also have a repairing effect on the body. Many of them are isotonic or rehabilitativeand others alkaline.

The recommended drinks to lose weight are a source of vitamins and minerals. This is because they are made with natural products.

  • It is advisable to consume a drink to lose weight fasting. You can also have a cup before each meal.
  • This will help prevent fluid retention. In addition, it decreases appetite and anxiety.

Some recommended drinks to lose weight

 There are drinks that in their natural state help to lose weight . It is not necessary to combine them with other ingredients. Your daily consumption brings important benefits.

  • Water. Water is a natural depurative that stabilizes the retention of liquid. Drinking 2 liters daily helps regulate the digestive system and helps to release accumulated fats and toxins .
  • Lemon juice. Lemon is a known natural fat burner. Its citrus property helps to metabolize fats. In addition, it provides us with large amounts of vitamin C, which elevates the defenses.

To benefit from its benefits, add the juice of two or three lemons in a cup of warm water and drink on an empty stomach.

  • Coconut water. Coconut water helps speed up metabolism. It is a natural isotonic drink, low in calories, which rehydrates the body immediately.

It is advisable to avoid processed coconut waters , since most contain large amounts of sugar.

Teas and infusions

5 simple recipes for recommended drinks to lose weight

  • Green Tea. It has many benefits for the body. It is a natural antioxidant, which helps to reduce stress. Increases metabolism and fat burning. In addition, it reduces appetite.

It is recommended to take it cold for better effectiveness . We can consume up to 3 cups a day, sweetened with honey or natural sweeteners.

  • Ginger tea It is an anti-inflammatory drink par excellence. Cataloged as one of the most effective to lose weight. It should be avoided by patients with hypertension.

 To prepare it, boil 3 cups of water (750 ml). The ginger is added properly peeled and chopped on wheels. The preparation is removed from the heat and left to rest for 10 minutes.

  • White tea. White tea has depurative effects. It helps eliminate some localized fats and also helps to lower cholesterol. You can drink up to 3 cups daily.
  • Artichoke water Known to be a natural diuretic, it  also helps cleanse the liver.

 To prepare it, the artichokes should be washed thoroughly. The stem is removed and cut in half. Boil in half a liter of water until softened.

Beverages prepared to lose weight

5 simple recipes for recommended drinks to lose weight

 There are combinations of fruits and vegetables that are effective drinks recommended to lose weight. They burn fat and reduce excess water in the body.

1. Papaya juice

Thanks to its papain, papaya prevents fat from accumulating and discarding it naturally.

Ingredients

  • 1 cup of papaya in pieces (140 g)
  • 2 cups of water (500 ml)
  • 2 tablespoons of oatmeal (20 g)
  • 1 teaspoon of honey (7.5 g)

Preparation

  • Add the papaya together with the rest of the ingredients in the blender and process until a homogeneous juice is obtained.

Not only helps to lose weight, but also regulates the digestive process . 

2. Kiwi juice with spinach and lettuce

This drink is characterized by being refreshing and energizing.

Ingredients

  • 2 kiwis
  • 5 spinach leaves
  • 5 leaves of lettuce
  • 1 cup of water (250 ml)

Preparation

  • Peel and wash the ingredients and try them in the blender for a few minutes until you get a drink without lumps.

3. Pineapple and celery juice

It is a powerful depurative that should be consumed daily.

Ingredients

  • 1 cup pineapple (150 ml)
  • 1 branch of celery
  • The juice of ½ lemon
  • 1 glass of water (200 ml)
  • Honey (optional)

Preparation

  • We will peel the pineapple and wash the celery.
  • Next, we will add it in the glass of the blender together with the lemon juice and water and we will process it for a few minutes.
  • If we want it, we can sweeten it with a little honey.

4. Baked carrot, beet and cucumber

This mixture has an important alkaline value and helps to lose the liquid retained by the body. It can be taken twice a day for a week.

Ingredients 

  • 4 carrots
  • 1 beet
  • 2 cucumbers

Preparation

  • We will peel the ingredients and chop them to facilitate liquefying.
  • We will process them for a few minutes. If we want, we can add a little water so that the mix is ​​not so dense.

5. Parsley, lemon and cucumber juice

Both parsley and cucumber are natural diuretics. The combination of both, added to the alkaline properties of the lemon, makes an excellent fat burner.

  • 5 branches of parsley
  • The juice of 1 lemon
  • 1 cucumber

Preparation

  • First, we must wash the ingredients well.
  • Peel the cucumber and combine it with the parsley and lemon juice until you get a homogeneous smoothie.

For greater effectiveness its consumption is recommended for 10 consecutive days . With a balanced diet, you can see its effects on the third day of intake.

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Green Health Tips - Health & Fitness News: 5 simple recipes for recommended drinks to lose weight
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