6 essential oils that help you lose weight - Green Health Tips - Health & Fitness News 6 essential oils that help you lose weight | Green Health Tips - Health & Fitness News

6 essential oils that help you lose weight

In the search for methods to lose weight more easily we have found several essential oils that, by their properties, can help achieve better...

In the search for methods to lose weight more easily we have found several essential oils that, by their properties, can help achieve better results.

While they are not miraculous in terms of fat burning, their regular use helps supplement the effects of diet and exercise , increasing the rate of metabolism.

These concentrate powerful antioxidants, fatty acids and vitamins and minerals whose absorption combats overweight and among other things, prevents diseases.

In addition, they are ideal to reduce inflammation of the tissues and the accumulation of toxins and fluids that interfere with the plan to lose those extra kilos.

Considering that many want to try them, next we want to share in detail the 6 best options.

1. Ginger essential oil

6 essential oils that help you lose weight

Thanks to its active compound, gingerol, the essential oil of ginger is one of the best natural supplements to promote weight loss.

This substance, in addition to its vitamins and minerals, stimulates the metabolism activity and contributes to improve digestive health.

Among other things, it acts as a natural diuretic, reducing fluid retention and joint pains.

How to use?

  • Add 5 to 10 drops of ginger essential oil to your plates and drinks.
  • Optionally, add the same amount in a cup of hot water and drink it as an infusion.

2. Cinnamon essential oil

Cinnamon essential oil has become popular for its ability to regulate blood sugar levels in patients with diabetes.

However, in addition to this, in recent years it has been used as an aid to combat excess weight and control anxiety over food.

The absorption of its antioxidants and fatty acids improves the metabolism activity and helps optimize the use of fats and carbohydrates as an energy source.

How to use?

  • Add 5 or 6 drops of cinnamon essential oil to tea or coffee in the morning.
  • If you like, add it to your plate of oatmeal or fruit smoothies.

3. Lemon essential oil

6 essential oils that help you lose weight

Moderate consumption of lemon essential oil is a simple habit that helps boost metabolic functions, especially when taken in the morning hours.

Its significant contribution of antioxidants, fatty acids and amino acids increases the energy level of the body and enhances metabolic expenditure.

On the other hand it helps to improve the digestion of food and reduces the tendency to eat dishes loaded with calories.

How to use?

  • Consume 3 to 5 drops of lemon essential oil in a glass of warm water or an herbal tea.

4. Rosemary essential oil

The therapeutic properties of rosemary essential oil can be used to reduce the anxiety and stress that hinder metabolic activity in overweight people.

Although these factors are often ignored, it is important to provide treatment so that they do not become an obstacle to losing weight.

How to use?

  • Put several drops of rosemary essential oil on your wrist and rub it to release its aroma.
  • If you prefer, add the oil in hot water and inhale its vapors for 5 minutes.
  • Do the treatment every time you feel anxious about the food.

5. Peppermint essential oil

6 essential oils that help you lose weight

In alternative medicine, peppermint essential oil has been noted for its anti-inflammatory and digestive properties, which reduce stomach discomfort.

Added to this, is an ingredient that increases the energy of the body and the rhythm of metabolism , helping you lose weight more easily.

It is recommended to suppress appetite in cases of anxiety and of course, as an ally to reduce swelling and cramping.

How to use?

  • Dilute 5 or 10 drops of peppermint essential oil in a glass of warm water and consume it before each main meal.
  • Alternatively, add it in your fruit smoothies or infusions.

6. Grapefruit essential oil

Grapefruit essential oil contains antioxidant substances and fatty acids that help reduce the accumulation of fat in the abdominal area.

Its active compounds increase the rate of metabolism and facilitate the use of fats as an energy source.

How to use?

  • Dilute 2 or 3 drops of grapefruit essential oil in a glass of warm water and consume it on an empty stomach.
  • Optionally, add the same amount in your fruit smoothies.

Note : Avoid excessive intake.

Are you aiming to lose weight? Is your metabolism slow? Go ahead and try these essential oils and see for yourself how good they are to fight excess weight without suffering.

COMMENTS

Name

Beauty,58,Blood,229,Body,387,Brain,49,Diet,254,Ear,416,Eye,76,Fitness,2,Foot,17,Fruits,156,Gym,12,Hair,79,Head,95,Health,424,Heart,105,Joint,43,Kidney,63,Love,71,Lung,24,Medical,178,Mouth,42,Muscle,118,Nail,19,News,536,Nose,22,Nutrition,151,Recipes,96,Running,9,Skin,240,Sport,51,Teeth,29,Throat,21,Vegetables,138,Weight Loss,51,Yoga,14,
ltr
item
Green Health Tips - Health & Fitness News: 6 essential oils that help you lose weight
6 essential oils that help you lose weight
http://greenhealthtips.ga/wp-content/uploads/2017/11/6-essential-oils-that-help-you-lose-weight.jpg
Green Health Tips - Health & Fitness News
http://www.greenhealthtips.com/2017/11/6-essential-oils-that-help-you-lose.html
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/2017/11/6-essential-oils-that-help-you-lose.html
true
1776578211841385733
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy