7 essential reasons to consume millet on a regular basis - Green Health Tips - Health & Fitness News 7 essential reasons to consume millet on a regular basis | Green Health Tips - Health & Fitness News

7 essential reasons to consume millet on a regular basis

Millet is a little-known cereal with a delicious flavor and many health properties. It is the only alkalizing cereal and contains a wide va...

Millet is a little-known cereal with a delicious flavor and many health properties.

It is the only alkalizing cereal and contains a wide variety of vitamins and minerals that make it a perfect food to complete our healthy menus.

Discover in this article all the reasons why you should incorporate millet into your diet. 

Millet

Millet is a very nutritious cereal that has the shape of small round and yellow seeds.

It is rich in complex carbohydrates, protein, vitamins, minerals and fiber .

In the same way as rice or corn, millet is a gluten-free cereal, very suitable for coeliacs and people suffering from certain digestive disorders.

It should not be eaten raw, as it is toxic to health. It is cooked in a similar way to any other cereal. However, in this article we will give the complete recipe.

7 reasons to eat millet

1. Alkalizing

7 essential reasons to consume millet on a regular basis

Although whole grains are very healthy foods, most of them are acidifying, so we should consume them in a moderate way.

However, as we have already indicated, millet is alkalizing, that is, it balances the pH of our organism.

Bad habits in our diet and lifestyle often cause acidification, which is why it is advisable to consume alkalizing foods at each meal.

2. Intestinal regulator

Millet has a high fiber content, much more than rice. The soluble fiber that millet contains has different properties:

  • It favors and regulates intestinal transit and combats constipation.
  • Balances blood sugar levels.
  • It facilitates weight loss diets in case of overweight, since it is a very satisfying food.

Note : Whenever we consume foods rich in fiber we should drink more water to facilitate their digestion.

3. Iron against anemia

7 essential reasons to consume millet on a regular basis

Millet is one of the most iron-containing cereals . A serving of 60 grams of millet provides almost half the iron we need in a day.

This mineral is the best remedy to prevent and combat anemia, as well as to provide energy and vitality in cases of exhaustion or convalescence.

4. Goodbye to muscle cramps

This cereal also stands out for its high magnesium content, as it gives us 4 times more of this mineral than rice.

Our body needs magnesium to not suffer muscle cramps and to cope well with physical and mental efforts .

Millet should not be lacking in the diet of those suffering from disorders such as chronic fatigue or fibromyalgia, as well as in athletes and in people who suffer stress.

5. Balanced nervous system

7 essential reasons to consume millet on a regular basis

Its content of magnesium and vitamins of the B group make it a very suitable food to balance the nervous system and all related disorders , such as anxiety, depression or stress.

Although these problems may require specific treatments, through food we can prevent them or prevent them from aggravating naturally and without suffering any side effects.

6. During pregnancy

Millet is a very beneficial food during pregnancy and lactation, thanks to its complete nutritional values ​​and its ability to provide a dose of extra energy at times when we need it.

The vitamins it contains favor the good development of the fetus in the womb and provide the necessary nutrients to the mother during the period of lactation.

7. Antioxidant

7 essential reasons to consume millet on a regular basis

Millet is a good source of zinc and selenium, two powerful natural antioxidants that fight the damage that free radicals cause to our body , both internally and externally.

In addition, fighting stress are also reducing the high oxidant power that this disorder has on our body.

How do we cook it?

  • It is very important to wash the millet well before cooking it, until the water comes out very clean and transparent.
  • If we want to give it a touch of special flavor, we can toast it lightly in the pan with a little olive oil before cooking it. In this way it will have a flavor similar to that of the nut.
  • We will cook it for 15 or 20 minutes. If we want to make hamburgers or millet croquettes, we will let it cook for 5 more minutes, to make it more compact.
  • We can season it or accompany it in the same way that we would with any recipe of rice or pasta.

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