7 natural remedies that you can prepare with mustard seeds - Green Health Tips - Health & Fitness News 7 natural remedies that you can prepare with mustard seeds | Green Health Tips - Health & Fitness News

7 natural remedies that you can prepare with mustard seeds

Mustard seeds have been used in the culinary for centuries and due to their particular flavor, they remain in force as one of the best condi...

Mustard seeds have been used in the culinary for centuries and due to their particular flavor, they remain in force as one of the best condiments.

Usually used in the preparation of sauces and dressings , although they have also become a healthy way to enhance the flavor of various dishes without the need to use salt.

We can find them in three varieties: white, brown and black. All are characterized by being an important source of antioxidants and vitamins and minerals that give us important benefits.

In fact, they are attributed anti-inflammatory, antibiotic and detoxifying properties that, in some cases, facilitate the treatment of several diseases.

Next we want to share 7 interesting natural remedies so that you do not hesitate to get more out of them.

Point!

1. Remedy to relieve migraine

7 natural remedies that you can prepare with mustard seeds

The volatile oils contained in mustard seeds help reduce stress in cases of migraine or severe headaches.

These act as anti-inflammatories and mild analgesics, suitable to reduce the severity of these ailments.

How to use them?

  • Add the mustard seeds in a jar and then inhale their aroma for 3 or 5 minutes.
  • Repeat the treatment 2 or 3 times a day if you consider it necessary.

2. Remedy to relieve cough and cold

The volatile compounds of this ingredient are also useful to clear the airways in cases of coughs and colds.

Its application decreases chest congestion and helps promote the elimination of phlegm.

How to use them?

  • Boil the seeds in a pot with water and after letting them stand for about 10 minutes, apply them in the form of a poultice in the chest.
  • Do the treatment for 15 minutes, 2 or 3 times a day.

3. Remedy to combat constipation

7 natural remedies that you can prepare with mustard seeds

Mustard seeds concentrate a significant amount of mucilage, compounds that improve bowel movement to relieve constipation.

They are usually used as a replacement for some conventional laxatives , since they are softer for the stomach and do not affect the intestinal flora.

How to use them?

  • To improve digestion and reduce constipation, the ideal is to consume two teaspoons of mustard a day, accompanied with the intake of plenty of liquid.

4. Remedy for sore throat

The antibacterial and anti-inflammatory properties of mustard seeds can be used as a natural remedy for pain and infections in the throat.

How to use them?

  • Add the seeds in boiling water and let them sit for 15 minutes.
  • Filter the liquid and gargle 2 or 3 times a day.

5. Remedy for muscle and joint pain

7 natural remedies that you can prepare with mustard seeds

The essential oils with anti-inflammatory action that these seeds contain are ideal to relax sore muscles and joints.

These, by stimulating circulation, optimize the oxygenation process and help reduce contractions and stiffness.

How to use them?

  • Boil the seeds in a pot of water and then apply cataplasms to the areas where you feel pain.
  • Try to keep the temperature warm for 10 or 15 minutes, being careful not to get burned.

6. Remedy for superficial burns

The external application of mustard seeds on the skin allows us to accelerate the recovery process of superficial burns caused by the sun or any source of heat.

Its antioxidants stimulate cellular regeneration and incidentally, its antibacterial compounds reduce the risk of infections.

How to use them?

  • Grind a small amount of mustard seeds (the one you consider necessary) and moisten them with cold water until you get a paste.
  • Wash the affected area with cold water and apply the treatment with a gentle massage.
  • Let it act for 3 minutes and rinse.
  • Use it every day until the skin heals completely.

7. Remedy for tired feet

7 natural remedies that you can prepare with mustard seeds

For their ability to improve blood circulation, these seeds are ideal for relaxing the feet after high-impact physical activity, or after a tiring day.

How to use them?

  • Add a couple of tablespoons of ground mustard seeds in a bowl of hot water and submerge the feet for 20 minutes.
  • In this time, rub your feet together to achieve a more relaxing effect.
  • Repeat the remedy 2 or 3 times a week.

Contraindications

Although we can use these seeds in the remedies we mentioned, it is important to bear in mind that, in certain cases, their use may be counterproductive.

  • They should not be ingested in excessive amounts, as they could trigger vomiting and digestive discomfort.
  • Before applying externally, it is best to do a small test to verify that it does not cause allergic reactions.
  • In sensitive skins it could cause redness, stinging and blisters.
  • It can also have tear and congestive effects in allergic people.

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