Good food to take care of the respiratory system and the lung - Green Health Tips - Health & Fitness News Good food to take care of the respiratory system and the lung | Green Health Tips - Health & Fitness News

Good food to take care of the respiratory system and the lung

When we think about taking care of our respiratory system, we usually remember measures like quitting smoking, avoiding contamination, prot...

Good food to take care of the respiratory system and the lung

When we think about taking care of our respiratory system, we usually remember measures like quitting smoking, avoiding contamination, protecting ourselves from the cold and currents with scarves or scarves, doing some exercise and following a healthy lifestyle.

Although all this is essential, we often forget that we also have some great allies in our food to take care of our respiratory system, healthy for everyone, but especially for those who have their weakest point in the throat and lungs as far as diseases are concerned. The foods that will help us improve the lungs and the whole respiratory system to protect it are citrus fruits, honey, onion, garlic and some more.

Citrus

  • Citrus: Any of them ( orange, lemon, grapefruit, tangerine, etc. ), thanks to its content in vitamin C will help us to strengthen our defenses, thus reducing the risk of respiratory infections.
  • Radishes : They are very rich in sulfur compounds that help to clean mucus from the bronchi. On the other hand its folate content also strengthens our immune system, enhancing the effect of citrus.

Garlic and onion

  • Garlic : Among its components we can find aniline, a product that gives antiseptic, bactericidal and depurative properties, which exerts an antiexpetorant action and helps reduce inflammation of the airways.
  • Onion : Everyone knows the trick of putting half an onion on the side or under the bed at night to relieve cough. The reason for this is that, thanks to its components, it improves the mucolytic activity of the mucous membranes and reduces its inflammation, which helps to improve breathing in the case of suffering from asthma. Both this and garlic are especially useful in case of suffering from bronchitis, flu or cough.
  • Honey : This is another natural antiseptic, which helps to soften the throat and eliminate the irritation that causes cough. It can also relieve allergy symptoms in the spring.

Good food to take care of the respiratory system and the lung

Other foods

  • Nuts : Vitamin E in nuts can help open the airways and reduce inflammation. Vitamin E is a powerful antioxidant for the immune system that helps protect and repair damaged lung tissue and helps the formation of red blood cells, which increases oxygen in the body.
  • Carrots , as well as other red, orangeand yellow fruits and vegetables contain beta-carotene, which can decrease asthma. Your body converts beta-carotene to vitamin A, which is an essential nutrient. Beta-carotene also has antioxidant properties that can help prevent cell damage.
  • Papaya, cabbage and melon – high in vitamin A and can help repair the lungs.

This article is purely informative, in Green Health Tips we do not have the faculty to prescribe medical treatments or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Good Foods to take care of the respiratory system and the lung , we recommend you to enter our category of Food.

COMMENTS

Name

Beauty,53,Blood,220,Body,375,Brain,47,Diet,247,Ear,400,Eye,72,Fitness,2,Foot,17,Fruits,149,Gym,12,Hair,74,Head,90,Health,412,Heart,104,Joint,41,Kidney,61,Love,68,Lung,23,Medical,177,Mouth,41,Muscle,114,Nail,18,News,516,Nose,21,Nutrition,143,Recipes,93,Running,8,Skin,225,Sport,50,Teeth,28,Throat,21,Vegetables,135,Weight Loss,47,Yoga,14,
ltr
item
Green Health Tips - Health & Fitness News: Good food to take care of the respiratory system and the lung
Good food to take care of the respiratory system and the lung
http://greenhealthtips.ga/wp-content/uploads/2017/11/Good-food-to-take-care-of-the-respiratory-system-and-the-lung.jpg
Green Health Tips - Health & Fitness News
http://www.greenhealthtips.com/2017/11/good-food-to-take-care-of-respiratory.html
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/2017/11/good-food-to-take-care-of-respiratory.html
true
1776578211841385733
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy