How to stimulate the production of collagen in the body - Green Health Tips - Health & Fitness News How to stimulate the production of collagen in the body | Green Health Tips - Health & Fitness News

How to stimulate the production of collagen in the body

Since ancient times, humanity has been in the pursuit of perfection. Thus, achieving excellence in every action is something that has transc...

Since ancient times, humanity has been in the pursuit of perfection. Thus, achieving excellence in every action is something that has transcended from generation to generation.

Specifically, the issue of physical appearance has always been about the human being looking young and radiant .

A thousand and some ways have been created so that the body stays in accordance with the canons of beauty of society. In fact, there is a particular protein that you have to take care of and stimulate if you want to maintain a radiant appearance.

It is about collagen, which is responsible for maintaining the elasticity of the skin and the brightness it reflects. It is one of the most important proteins related to beauty.

It represents between 25 and 30% of the total protein mass of the organism and 80% of the total connective tissue. That is why it is so important to keep your levels stable within the body.

In addition to the skin, this protein is found in all the elements of your body that help you to sustain yourself. Among these we find:

  • Muscles
  • Ligaments
  • Tendons
  • Cartilages
  • Bones

Whether we want it or not, age sometimes plays againstand over the years the body reduces the production of collagen .

However, there are several ways to maintain their levels, which allows you to talk beautiful skin.

Let’s see:

1. A balanced diet

How to stimulate the production of collagen in the body

Following a balanced diet is essential. Like all proteins, the production of collagen goes hand in hand with the food we consume.

Therefore, if we choose the right foods, we will be able to maintain collagen levels.

Among the most recommended foods are:

  • Soy and derivatives
  • Fruits rich in vitamin C
  • Jelly
  • Dark green vegetables (spinach, cabbage, asparagus …)

Also, you can also eat more colorful foods, such as:

  • Berries
  • Tomatoes
  • Beets
  • Foods with omega 3 fatty acids (such as salmon and other fatty fish)
  • Almonds
  • Avocados

2. Home help

How to stimulate the production of collagen in the body

If strict diets are not your thing and you prefer homemade remedies, there are several elements you can use to maintain collagen production.

That way, your body will generate more and you will look splendid.

In that sense, the masks are just what you need:

Rejuvenating mask

Ingredients

  • ½ cup grated carrot (57 g)
  • ½ fresh guava
  • 1 teaspoon of honey (7.5 g)
  • 5 drops of vitamin E oil

Preparation

  • Mix the carrot and guava in a blender for thirty seconds.
  • Next we will add honey and vitamin E oil and mix again.

Application

  •  We will place a layer of certain thickness on the skin of the face and let it act between 15 and twenty minutes.
  • After the indicated time, we will remove the mask with a clean cloth wet with warm water.
  • Finally, we will wet the skin with cold water and dry with a clean towel.

3. Radiofrequency

This technique is based on electromagnetic radiation. It acts at a deeper level of the dermis, which causes a warming that improves the cellular activation that collagen produces.

  • The aesthetic treatments use it for cellulite and flaccidity, through radiations that heat different layers of the skin.
  • This procedure penetrates better in the dermis (lower layer of the skin) without damaging the epidermis (lower layer).

In the long term, it allows a deeper restoration that replaces aged cells and improves the production of new ones. Similarly, it promotes circulation in the treated areas.

Attention, after treatment it is important to keep the treated areas protected from the sun and hydrate properly.

4. Keep the body clean

How to stimulate the production of collagen in the body

While it is true that the above recommendations will keep your skin radiant, you should also take care of their hygiene.

It should be noted that if you do not keep your body clean of external agents that contaminate it, you will waste your time with any treatment that you apply.

Recommendations?

  • Avoid smoking
  • Drink alcohol at moderate levels.
  • Exercise at least three times a week.

As we saw, stimulating the production of collagen in the body requires perseverance and discipline .

We reiterate that maintaining a healthy lifestyle, free of excess, will contribute to the maintenance of your skin.

Main image courtesy of © wikiHow.com

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