May 8th, 2024 - Hair loss is a complicated issue with several contributing factors, from genetics to lifestyle. And often there are several compacting influences to thinning or loss, so it's hard to pinpoint what exactly needs to be addressed. It's frustrating to deal with, as it's not always clear what can be done to help spur regrowth—or at the very least, stop increased shedding.  However, in general, we know there are several things you can do to help support healthy hair growth. For example, it's important to find stress management practices to reduce anxiety, as that can trigger loss. It's ... [Read More]

May 7th, 2024 - Understanding this concept is a must to build muscle, trainers agree. If you've ever Googled "how to gain muscle?" there is no doubt the term "progressive overload" popped up. At its core, progressive overload training is a style of where you gradually increase the amount of stress placed on your body during exercise. But what does that really even mean? If you want to build bigger muscles, lose weight, and/or lift heavy, you have to gradually place more load and stress on the body to force that initial change and growth in the muscle fiber, explains Kendra Madigan a personal trainer at ... [Read More]

May 6th, 2024 - You've probably heard of broccoli, but what is broccoletti ? This plant is a delicious and nutritious spin on one of the most famous — or infamous, depending on who you're talking to — vegetables on the market . Whether you love broccoli or not, this veggie is still worth the try. To learn more about this exciting food, as well as how to incorporate it into your next dish , keep reading. What is broccoletti? If you've heard of broccolini, then you actually already know what broccoletti is — the two are one and the same. Broccoletti, most commonly known as broccolini, is a ... [Read More]

May 6th, 2024 - It seems like chickpeas get all the love as a pantry powerhouse , but the reality is, black beans can be just as versatile—not to mention as affordable and nutritious too. These little legumes might not get as much acclaim on social media, but they're equally deserving of a spot in your cabinet. Just like chickpeas, black beans bring a neutral flavor that melds with a whole lot of ingredients and a strong nutritional profile rich in things like fiber and protein. And thanks to their darker hue, they contain an abundance of anthocyanins, a type of antioxidant that may have some ... [Read More]

May 6th, 2024 - Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or trying to build core strength without the added stress on your joints, this low-impact ab workout is the perfect solution. Class Fitsugar trainer Nikki Nie leads you through each movement using only your bodyweight (although you can always add more weight for an extra challenge), so prepare to feel the burn in just 10 minutes. The workout is broken up into two rounds with 30 seconds per move ... [Read More]

May 6th, 2024 - Consuming Olive Oil Linked to Lower Risk of Dementia-Related Death A new study finds consuming olive oil is linked to a lower risk of death related to dementia. The study tracked 92,383 people. The study found consumption of at least 7 grams a day of olive oil was associated with a 28% lower risk of death from dementia-related causes. Olive oil consumption was shown to be associated with a lower risk of death from dementia -related causes, a new study found. The study, published by JAMA , examined data from 1990 to 2018 and assessed olive oil consumption every four years and breaking that ... [Read More]

May 6th, 2024 - When it comes to Type 2 diabetes , there's no shortage of evidence that a healthy plant-based diet is an effective tool for prevention and treatment. Now, a first-of-its-kind study finds that such diets may help manage Type 1 diabetes, as well, reducing insulin needs, improving insulin sensitivity, and promoting heart health in people living with the chronic disease. The study , led by researchers at the Physicians Committee for Responsible Medicine and published in Clinical Diabetes in March 2024, is the first randomized clinical trial to look at the impact of a vegan diet on T1 diabetes. ... [Read More]

May 6th, 2024 - Boost your bike control, comfort and stamina with these simple fitness and flexibility tips from ex-Gladiator and fitness coach Jane Omorogbe… Part 1: Core The stronger, fitter version of you can ride faster, for longer, and can pick up a fully fuelled bike when our enthusiasm and ability don't match. Building a strong internal core is the first essential step as it's the foundation of your stability and balance, supporting your body weight and protecting you from injury. Let's begin by training the muscles that stabilise your spine. 'Drawing-in and Bracing' You can do these exercises ... [Read More]