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How your metabolism works according to your age

The metabolismand its functioning, changes according to age . If you want to know how your metabolism works depending on the age you have,...

The metabolismand its functioning, changes according to age .

If you want to know how your metabolism works depending on the age you have, look at these aspects that will allow you to know more closely this reality.

Metabolism functioning at 20

How your metabolism works according to your age

The functioning of the metabolism at 20 years is faster than ever, although this will depend on each person , as well as their own genetics and the level of physical activity.

Keep in mind that people with more muscle mass require more energy.

By age 25, the body ends up forming bones and it is at the end of this decade when it costs a little more work to lose weight. As we approach the 30, the metabolism begins to slow down, so much that it is 2% per decade.

Although at this stage it is easy to lose weight if we propose it, it is best to avoid:

  • The fast food
  • The industrial bakery
  • Alcoholic beverages
  • Soft drinks with sugar

That type of food will only give you empty calories and no type of nutrient that really gives you some kind of benefit.

In the event that you are a person with a tendency to gain weight, opt for low-fat dairy and do not forget that it is best to make five meals a day and that breakfast is the most important meal.

Operation at 30

How your metabolism works according to your age

Starting at age 30, the innate capacity to burn calories decreases . The body has stopped secreting the hormone responsible for growth and muscle mass is no longer the same.

However, if you work your muscles and do training related to strength this effect can be counteracted.

In case of a pregnancy, the functioning of the metabolism can also change completely, both in one direction and in another. Accelerate or decelerate

  • At 30 you have to start avoiding white sugar, as well as all kinds of refined foods.
  • Consuming low-fat dairy products or opting for soy milk or oatmeal will reduce calories.
  • To facilitate digestion, you can consume fruits between meals: this way you will avoid intestinal swelling.

Likewise, it is important to eat enough protein. It is advisable to  reduce the consumption of red meats and increase the consumption of fish . This way you will maintain a good muscle mass and avoid the appearance of stretch marks.

With regard to the most recommended exercise at this stage, it is best to opt for a moderate aerobic work and train the muscles with disciplines such as pilates.

Metabolism at 40

How your metabolism works according to your age

In this decade the levels of estrogen and progesterone are considerably reduced , something that also causes the slowing down of the metabolism.

The body enters a state called “sarcopenia”and this is also when the muscle mass begins to decrease.

  • In this stage it is important to take care of protein intake to try not to lose so much muscle mass.
  • Once the 45 are exceeded, it is likely to lose 10% of muscle mass for each decade to come.

The best way to try not to gain weight is to make small food intakes that allow you not to go hungry. Among the most recommended are:

  • The fruits
  • Low fat yogurts
  • Vegetable protein
  • Green tea
  • the nuts

The best thing is that you adapt your menu to the physical activity you develop each day .

At this stage it is important to avoid carbohydrates and eat legumes at least three times a week, as well as good doses of vegetables and fruits.

After 50

How your metabolism works according to your age

From the 50’s the most common is to experience an increase in weight and this is because the metabolism is much slower.

The body has a tendency to replace lost muscle mass with body fat.

This means that the body requires fewer calories than before, so starting a diet or eating less is the most convenient at this stage.

In this age, the most advisable thing is that the diet you follow is controlled by a specialist.

No one as a nutritionist can prepare a balanced plan tailored to you, which, in turn, has the nutrients that the body needs.

Remember to combine all this with sport.

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