Take care of your digestion with these 6 healing plants - Green Health Tips - Health & Fitness News Take care of your digestion with these 6 healing plants | Green Health Tips - Health & Fitness News

Take care of your digestion with these 6 healing plants

The digestion process is what allows our body to obtain nutrients from food and subsequently, eliminate waste that is not needed. Its good...

The digestion process is what allows our body to obtain nutrients from food and subsequently, eliminate waste that is not needed.

Its good functioning is more important than we think, because, among other things, it also influences metabolism, hormonal activity and our emotions.

The problem is that we do not always worry about keeping it healthy and due to poor food choices, we end up slowing down and accumulating toxins.

As a result of this , inflammatory reactions are triggered in the body and in addition, we begin to have intestinal gas, constipation and other digestive conditions that reduce our quality of life.

Fortunately, we have at hand some natural remedies that, due to their interesting properties, help us to stimulate their proper functioning.

In this opportunity we want to share 6 healing plants that serve as a complement to take care of our digestive health.

Do not stop trying!

1. Melisa

Take care of your digestion with these 6 healing plants

Melissa is an anti-inflammatory, digestive and carminative plant that helps us improve digestion, especially when we consume irritating and copious dishes.

Its organic compounds help us reduce stomach cramps, flatulence and other symptoms of slow digestion.

Ingredients

  • 1 teaspoon of melissa (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Boil a cup of water, add the teaspoon of lemon balm and cover it.
  • Let it sit for 10 minutes and strain it.

Consumption mode

  • Eat an infusion cup after each main meal.
  • Take it when you have digestive difficulties related to stress.

2. Mint

Mint leaves contain essential oils, antioxidants and anti-inflammatory compounds that help us stimulate the digestion process.

Its preparation in infusion is a traditional remedy against gas, constipation and gastric acidity.

Ingredients

  • 1 tablespoon mint leaves (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Boil a cup of water and when it reaches its boiling point, remove it from the heat and add the mint leaves.
  • Cover the drink and let it sit at room temperature for 10 minutes.

Consumption mode

  • Ingest the infusion when you feel digestive discomfort.
  • As a preventive, consume it after eating copious dishes, up to 2 times a day.

3. Ginger

Take care of your digestion with these 6 healing plants

Ginger has been used in natural medicine as a supplement to combat gastrointestinal infections and constipation.

Its active compound, gingerol, helps reduce abdominal inflammation and slows down the excessive production of gases.

Ingredients

  • 1 cup of water (250 ml)
  • ½ tablespoon of fresh ginger (5 g)
  • 1 tablespoon of honey (25 g)

Preparation

  • Boil a cup of water and add the fresh ginger.
  • Cover the drink and let it sit for 8 or 10 minutes.
  • Then, filter it with a sieve and sweeten it with honey.

Consumption mode

  • Take a cup of infusion after each main meal.

4. Marshmallow

The natural marshmallow drink is an ancient digestive remedy that reduces inflammation, excess acidity and upset stomach.

Ingredients

  • ½ tablespoon of marshmallow (5 g)
  • ½ tablespoon of chamomile flowers (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the plants in a pot with water and let them boil for 5 minutes.
  • Cover the drink and wait for it to rest for 10 more minutes.

Consumption mode

  • Eat 2 or 3 cups of infusion a day when you have digestive discomfort.

5. Ulmaria

Take care of your digestion with these 6 healing plants

The ulmaria is used as a digestive supplement, especially in cases of flatulence, acidity and peptic ulcers.

Its anti-inflammatory and soothing properties help reduce abdominal pain, acid reflux and gas.

Ingredients

  • 1 teaspoon of ulmaria (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Pour a cup of water into a pot and bring to a boil.
  • When it reaches its boiling point, add the ulmaria and lower the heat.
  • Let it cook for 3 minutes and remove it.
  • Wait for 10 minutes to rest and strain it.

Consumption mode

  • Take a cup of ulmaria tea on an empty stomach and if you consider it necessary, repeat your intake in the middle of the afternoon.

6. Hierbaluisa

Hierbaluisa is a healing plant with anti-inflammatory and antispasmodic properties , attributed to its linalool content.

It is indicated to relieve abdominal pain, gas and slow digestion.

Ingredients

  • 1 teaspoon of lemon verbena (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the lemon verbena in a cup of boiling water and let it rest for 10 minutes.
  • Strain the drink and swallow it.

Consumption mode

  • Take 2 or 3 cups of herbal tea daily.

Do you have stomach heaviness or slow digestion? If some digestive symptoms are bothering you, keep in mind some of the mentioned remedies and combat them naturally.

COMMENTS

Name

Beauty,53,Blood,220,Body,375,Brain,47,Diet,247,Ear,400,Eye,72,Fitness,2,Foot,17,Fruits,149,Gym,12,Hair,74,Head,90,Health,412,Heart,104,Joint,41,Kidney,61,Love,68,Lung,23,Medical,177,Mouth,41,Muscle,114,Nail,18,News,516,Nose,21,Nutrition,143,Recipes,93,Running,8,Skin,225,Sport,50,Teeth,28,Throat,21,Vegetables,135,Weight Loss,47,Yoga,14,
ltr
item
Green Health Tips - Health & Fitness News: Take care of your digestion with these 6 healing plants
Take care of your digestion with these 6 healing plants
http://greenhealthtips.ga/wp-content/uploads/2017/11/Take-care-of-your-digestion-with-these-6-healing-plants.jpg
Green Health Tips - Health & Fitness News
http://www.greenhealthtips.com/2017/11/take-care-of-your-digestion-with-these.html
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/
http://www.greenhealthtips.com/2017/11/take-care-of-your-digestion-with-these.html
true
1776578211841385733
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy