May 7th, 2024 - Research published in PLOS ONE from the University of Sfar, Tunisia suggests that combining time-restricted eating with high-intensity functional training may improve both body composition and cardiometabolic parametric more so than either when done alone.  While making healthful lifestyle changes in diet and exercise are well-known ways to promote weight loss and improve cardiometabolic health, finding the right combination of lifestyle changes to produce sustainable results can be challenging for anyone. However, previous research indicates that time-restricted eating and ... [Read More]

May 6th, 2024 - Boost your bike control, comfort and stamina with these simple fitness and flexibility tips from ex-Gladiator and fitness coach Jane Omorogbe… Part 1: Core The stronger, fitter version of you can ride faster, for longer, and can pick up a fully fuelled bike when our enthusiasm and ability don't match. Building a strong internal core is the first essential step as it's the foundation of your stability and balance, supporting your body weight and protecting you from injury. Let's begin by training the muscles that stabilise your spine. 'Drawing-in and Bracing' You can do these exercises ... [Read More]

May 3rd, 2024 - The constant rush of modern life can make finding moments of calm feel like a rare luxury. The good news is mindfulness and relaxation are far more accessible than you realize. By incorporating a few simple mindfulness practices into your daily routine, you can improve your mental clarity and reduce stress. What Is Mindfulness? Mindfulness is the practice of being fully present in the moment. It involves paying close attention to your current experiences, such as your thoughts, feelings, and surroundings, without judgment. By focusing your awareness on this present moment, you can cultivate ... [Read More]

May 3rd, 2024 - Is it true that an apple a day keeps the doctor away? Adults should eat  around 1.5 to 2 cups  of fruit per day, the Centers for Disease Control and Prevention says. Apples can be a great addition to your diet to help increase your daily fruit intake. The fruit is high in fiber , vitamin C and other key nutrients, Healthline reports . Here are some nutrition facts for one of America's favorite fruits . How many calories in an apple? A medium-sized apple is  around 95 calories , according to the U.S. Department of Agriculture.   How many carbs in an apple? A medium ... [Read More]

May 2nd, 2024 - If you spend a lot of time exploring fitness content online, you might have come across the concept of heart rate zones. Heart rate zone training has become more popular in recent years partly because of the boom in wearable technology which, among other functions, allows people to easily track their heart rates. Heart rate zones reflect different levels of intensity during aerobic exercise. They're most often based on a percentage of your maximum heart rate, which is the highest number of beats your heart can achieve per minute. But what are the different heart rate zones, and how can you ... [Read More]

May 2nd, 2024 - Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Contrary to popular belief, protein isn't only found in animal-based products. In fact, there's an endless combination of high-protein meals just waiting to be enjoyed on a plant-based diet. Still, snacks like protein bars don't always cater towards vegan audiences. It's tough to beat the convenience and quick macros that protein bars have to offer; they're excellent for post-workout recovery, or for grabbing on the go. But the good news is that vegan protein bars ... [Read More]

May 2nd, 2024 - Whether a big work project, gaming, driving, or something else.  Sitting for long periods of time is rough on the body – here are some tips While often relaxing, refreshing or just needed from being busy, sitting also has its downsides.  Sitting too long can wreck havoc on your body and back.  It is easy to get sucked into gaming, a work project, streaming shows, driving long periods or more, but it tough when you plopped in a chair for too long.  Other than back issues cause by frequent long periods of sitting include  obesity, increased blood pressure, high ... [Read More]

May 2nd, 2024 - The benefits of walking are many—and if you've wondered whether toning and strengthening are among them, researchers and experts have answers. Among its many advantages, walking gets your blood pumping and strengthens your heart muscle. Walking tends to be gentle on the joints, while also effective at engaging multiple muscle groups including the largest muscles: Your glutes, quadriceps, and hamstrings. Does walking build muscle, though? These days, it's not only body builders who desire more muscle. It's well demonstrated that greater muscle is one of the most reliable ways to use up ... [Read More]